Kale is one of the most loaded superfoods. Not only is it loaded with vitamins A, C and K, but it also holds a cholesterol-lowering ability, especially when kale is steamed. In addition, research has proven that kale has the ability to regulate detox at a genetic level and help avoid chronic inflammation and reduce the risk of heart disease . And if that’s not enough to consider it a superfood, kale has also been proven to lower the risk of five different cancers: bladder, breast, colon, ovary, and prostate cancer.


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