Kale

kale2

Kale is one of the most loaded superfoods. Not only is it loaded with vitamins A, C and K, but it also holds a cholesterol-lowering ability, especially when kale is steamed. In addition, research has proven that kale has the ability to regulate detox at a genetic level and help avoid chronic inflammation and reduce the risk of heart disease . And if that’s not enough to consider it a superfood, kale has also been proven to lower the risk of five different cancers: bladder, breast, colon, ovary, and prostate cancer.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s